I'm Karen. I created this place to help you discover and express your true self.

How often do you let someone else make choices for you?
​Do you feel comfortable telling people what you want and don't want?
​
More than anything else, it's our understanding of ourself 
and our ability to express who we are that determine the quality of our life.

What do you spend more of your time thinking about?
   - what you have or what you lack 
   - what makes you happy or what troubles you


​I'm a highly sensitive seeker of wellbeing and inner peace. I grew up in a drama-filled home,
and I wanted to know freedom and respect and love.
I had an interest in the law and social service and eventually became an advocate for children's wellness.
In my personal life I was experiencing numbness and lack of self-worth, and I made them into a mission of discovery and healing.
I know what it's like to feel inadequate and lost.
And I know what it's like to feel confident and capable.
I'm here to share with you what I've learned and to inspire and support you as you seek your own vision of a better life.

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“No one can make you feel inferior without your consent.”
Eleanor Roosevelt

This website is for people who have been weakened emotionally and want to build themselves back up with more self-knowledge, confidence and happiness.

I welcome anyone who wants to feel more sure of themself.

But I speak more knowingly about sensitive people and introverts. 
We want deeper connections and we want to live meaningful lives. 
We're wired for deep feelings, so why aren't we all fulfilled and happy?
I believe it's because too many challenging experiences have left us feeling  insecure and unappreciated. We haven't felt free to explore our own needs.

What can we do about this predicament?
We can access hidden barriers we built to protect ourselves and claim our freedom.
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START HERE
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To begin your journey, read my articles.
Then explore my blog and other free resources to help you on your 
way to higher self worth ​and a calmer inner world.

​Coming soon - mini courses
​

 
Are you willing to discover what's blocking your belief ​in your unconditional worthiness?

The reward for your effort is that your perception
of life changes. You stop worrying about other people and you create a life based on alignment with your own values.
 
When you feel free and sure of yourself, fear is replaced by trust in your ability to manifest
peace and happiness.

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​​I chose Nature as the theme for this website because everything has its own place in Nature.
​There is no judgment. Instead, there is balance.
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​facebook:   https://www.facebook.com/Karen-Elena-James-102063224733872/
pinterest:    https://www.pinterest.com/kejamespnw/

 
​IMPORTANT, PLEASE READ.   The content of this website is informational only. It is based on my research, experiences, memories, perspectives and opinions. I am not a licensed counselor or therapist and I do not provide medical or legal advice. None of the information provided on this site is intended to treat or diagnose any health condition. ​None of the information provided on this site is a substitute for medical or psychological diagnosis and treatment.

© copyright karen elena james 2020