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karen elena james
  • Home
  • Articles
    • A Framework for Living Your Life by Your Inner Guidance
    • Awareness
    • Self-expression
    • Reflection & Meditation
    • Gratitude
    • Guidance
    • 13 Techniques to Overcome Feeling Socially Awkward
    • Stop feeling small & self-critical and learn self-acceptance
    • Your People Pleasing Keeps Others Happy; What Does It Do For You?
    • If you're a sensitive person, creating boundaries is a necessity
    • The Complicated Path of Healing From a Dysfunctional Family
    • 9 Ways to Build Resilience
    • Is your self-worth dependent on external validation?
    • 7 ways to stop feeling like a victim
    • Self-care For Relationship Changes During Personal Growth
  • Wisdom
  • About
  • Free Resources
    • Boundaries Guide
    • Breathing to Reduce Stress
    • Bodhisattva Prayer for Humanity
    • Footprints in the Sand
    • The Velveteen Rabbit
    • Maybe, Maybe Not
    • 10 Guided Meditations for Wellness - a curated list
    • Honoring the Four Directions
    • The Guest House
    • A Simple Meditation & Reflection Practice
    • Ithaca
    • A Prayer For Self Love
    • Where the Sidewalk Ends
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    • Create Your Personal Sanctuary
    • Fight Flight Freeze vs Rest
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footprints in the sand

One night I dreamed I was walking
along the beach with the Lord.
Many scenes from my life flashed across the sky.

In each scene I noticed footprints in the sand.
Sometimes there were two sets of footprints,
other times there were one set of footprints.

This bothered me because I noticed that
during the low periods of my life, when I was
suffering from anguish, sorrow or defeat,
I could see only one set of footprints.

So I said to the Lord,”You promised me
Lord, that if I followed you,
you would walk with me always.
But I have noticed that during the most trying periods
of my life there have only been
one set of footprints in the sand.
Why, when I needed you most,
you have not been there for me?”
​
The Lord replied,
“The times when you have
seen only one set of footprints,
is when I carried you.”
​
There are different claims of authorship for this poem.
This version was written by Mary Stevenson in 1939.
I have read that on May 3, 1997, proof of authenticity was given to Mary Stevenson for this poem.

  • Home
  • Articles
    • A Framework for Living Your Life by Your Inner Guidance
    • Awareness
    • Self-expression
    • Reflection & Meditation
    • Gratitude
    • Guidance
    • 13 Techniques to Overcome Feeling Socially Awkward
    • Stop feeling small & self-critical and learn self-acceptance
    • Your People Pleasing Keeps Others Happy; What Does It Do For You?
    • If you're a sensitive person, creating boundaries is a necessity
    • The Complicated Path of Healing From a Dysfunctional Family
    • 9 Ways to Build Resilience
    • Is your self-worth dependent on external validation?
    • 7 ways to stop feeling like a victim
    • Self-care For Relationship Changes During Personal Growth
  • Wisdom
  • About
  • Free Resources
    • Boundaries Guide
    • Breathing to Reduce Stress
    • Bodhisattva Prayer for Humanity
    • Footprints in the Sand
    • The Velveteen Rabbit
    • Maybe, Maybe Not
    • 10 Guided Meditations for Wellness - a curated list
    • Honoring the Four Directions
    • The Guest House
    • A Simple Meditation & Reflection Practice
    • Ithaca
    • A Prayer For Self Love
    • Where the Sidewalk Ends
    • Words to Express How You Feel
    • Create Your Personal Sanctuary
    • Fight Flight Freeze vs Rest
    • Chakras
    • What Makes You Happy Checklist
    • Intro to Awareness
  • Contact Me