being a highly sensitive introvert means that you need to take good care of yourself
there'll be times when you'll be physically or emotionally uncomfortable despite your best efforts
knowledge, tools & techniques will make navigating in a non-sensitive world a little easier
there'll be times when you'll be physically or emotionally uncomfortable despite your best efforts
knowledge, tools & techniques will make navigating in a non-sensitive world a little easier
m e a n i n g f u l l i f e e b o o k
This eBook introduces you to 5 foundational practices that will help
you understand your deepest self.
They offer a path to a happier life as a highly sensitive person.
These are life-long practices that you can adapt as needed.
To learn more about this eBook, read about it here
you understand your deepest self.
They offer a path to a happier life as a highly sensitive person.
These are life-long practices that you can adapt as needed.
To learn more about this eBook, read about it here
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i n s p i r a t i o n
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Bodhisattva Prayer for Humanity
by Shantideva find it here |
I wish I could show you
by Hafiz |
a u t h e n t i c y o u
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b o u n d a r i e s g u i d e
When someone oversteps your personal boundaries, what do you say?
You know you're entitled to speak up when you feel uncomfortable about something
another person said or did – something that oversteps what you consider acceptable -
but then you may struggle to find & speak the words to tell them how you feel.
sign up for my newsletter & this Guide is yours to download - it has tips for staying calm
and phrases you can use in a variety of situations
You know you're entitled to speak up when you feel uncomfortable about something
another person said or did – something that oversteps what you consider acceptable -
but then you may struggle to find & speak the words to tell them how you feel.
sign up for my newsletter & this Guide is yours to download - it has tips for staying calm
and phrases you can use in a variety of situations
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t o o l k i t
s u g g e s t e d r e a d i n g
I do not receive any benefit, financial or otherwise, by recommending these books
Anthropologist Jeremy Narby connects indigenous healing power of snakes with DNA
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The story of a man who survived WW2 concentration camp
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Bio of an English woman who became a Buddhist nun & lived by herself for 12 years in a cave in the Himalayas, meditating.
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A sensitive, introverted man feels like a stranger in his own family
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Stories of women who lived & explored during the past 2000 years, including botanists, archaeologists, explorers & more
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French Elle magazine editor suffers a stroke. The brain damage results in locked-in syndrome, leaving him paralyzed everywhere except his left eye. His caretakers devise a way for him to communicate & he dictates his experience by blinking.True story.
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Rachel Carson introduces her young nephew, and us, to the wonders of nature.
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A widower single-handedly transforms a barren & deserted region of the French Alps into a forest over the course of approximately 30 years. An area that once contained only a few dilapidated houses was transformed into thriving farming villages thanks to his work.
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