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karen elena james
  • Home
  • Articles
    • 5 Steps to Raise Your Self-Esteem & Internal Power
    • Why Change is Difficult
    • HIgh Sensitivity & Low Self-Esteem
    • Awareness
    • Self-expression
    • Reflection & Meditation
    • Gratitude
    • Guidance
    • 13 Techniques to Overcome Feeling Socially Awkward
    • Stop feeling small & self-critical and learn self-acceptance
    • Your People Pleasing Keeps Others Happy; What Does It Do For You?
    • If you're a sensitive person, creating boundaries is a necessity
    • The Complicated Path of Healing From a Dysfunctional Family
    • 9 Ways to Build Resilience
    • Is your self-worth dependent on external validation?
    • 7 ways to stop feeling like a victim
    • Self-care For Relationship Changes During Personal Growth
  • Wisdom
  • About
  • Free Resources
    • Boundaries Guide
    • Breathing to Reduce Stress
    • Bodhisattva Prayer for Humanity
    • Footprints in the Sand
    • The Velveteen Rabbit
    • Maybe, Maybe Not
    • 10 Guided Meditations for Wellness - a curated list
    • Honoring the Four Directions
    • The Guest House
    • Ithaca
    • A Prayer For Self Love
    • Where the Sidewalk Ends
    • Words to Express How You Feel
    • Create Your Personal Sanctuary
    • Fight Flight Freeze vs Rest
    • Chakras
    • What Makes You Happy Checklist
    • Intro to Body Awareness Exercise
    • Intro to Energy Awareness
    • Identify your emotional triggers
    • Authority Figures Exercise
    • How well do you know yourself?
  • Contact Me

describe yourself

How Do You Describe Yourself?

Grab some paper or open a page on your device.

Step One

Who are you?
Write all the words that pop into your mind.
Brainstorm.
When you see other people in person or in a story or a film, are you reminded of yourself?
How do you act in different situations?
​What's important to you?

Step Two

Where do those desriptions come from?
Are they your words or do they come from someone else?
  • Home
  • Articles
    • 5 Steps to Raise Your Self-Esteem & Internal Power
    • Why Change is Difficult
    • HIgh Sensitivity & Low Self-Esteem
    • Awareness
    • Self-expression
    • Reflection & Meditation
    • Gratitude
    • Guidance
    • 13 Techniques to Overcome Feeling Socially Awkward
    • Stop feeling small & self-critical and learn self-acceptance
    • Your People Pleasing Keeps Others Happy; What Does It Do For You?
    • If you're a sensitive person, creating boundaries is a necessity
    • The Complicated Path of Healing From a Dysfunctional Family
    • 9 Ways to Build Resilience
    • Is your self-worth dependent on external validation?
    • 7 ways to stop feeling like a victim
    • Self-care For Relationship Changes During Personal Growth
  • Wisdom
  • About
  • Free Resources
    • Boundaries Guide
    • Breathing to Reduce Stress
    • Bodhisattva Prayer for Humanity
    • Footprints in the Sand
    • The Velveteen Rabbit
    • Maybe, Maybe Not
    • 10 Guided Meditations for Wellness - a curated list
    • Honoring the Four Directions
    • The Guest House
    • Ithaca
    • A Prayer For Self Love
    • Where the Sidewalk Ends
    • Words to Express How You Feel
    • Create Your Personal Sanctuary
    • Fight Flight Freeze vs Rest
    • Chakras
    • What Makes You Happy Checklist
    • Intro to Body Awareness Exercise
    • Intro to Energy Awareness
    • Identify your emotional triggers
    • Authority Figures Exercise
    • How well do you know yourself?
  • Contact Me