Here are a few questions I ask near the beginning of the eBook:
Knowing ourself is one of the most important aspects of our life. If we want to be free to choose our experiences - even when life throws us challenges like Covid-19 - we need to know what we're doing automatically, without thinking it through. This could be called a "knee jerk reaction."
We want to lead a happy, fulfilling life with relationships and experiences that feel good. It's up to us to define how we'd like that to happen.
I submit - the more we desire higher level experiences such as integrity and inner peace, the more likely we are to get them. Leave the details to the Universe. When we feel in our heart the highest wishes we're capable of at the time, Source knows.
The thing is, we have a lot of baggage blocking our progress to those high wishes. The more of that baggage we can clear, the easier it'll be to allow in the relationships and experiences that feel good.
My eBook describes the practices I used - and still use - to identify my baggage, remove as much of it as I can (it's a life-long process) and to reach higher.