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karen elena james
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does Nature speak to you?

10/19/2020

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It's easy to recognize the changes within on sunny days versus cloudy days versus overcast and completely gray days.
Looking at colorful flowers can change our mood in a flash.

When the wind pushes out one weather pattern and carries in a new one, how do you feel? 
When crows gather in the trees or perch on buildings or telephone poles near you, do they send you messages? You know they're watching us, don't you?
What about fog? Do you like its mystery?
Do lightning and thunder excite you or scare you? Maybe some of each?
Do you feel safe and sheltered in the woods or are you scared, wondering who or what is hiding there?
Does the immensity and power of oceans create a sense of awe? What about a stream?
Mountains and grass lands? How differently do you feel when you're near them or looking at photos of them?

​I could go on, but I'll let you add to this list on your own.
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    karen elena james

    miscellaneous thoughts on sensitivity, ending self-doubt and creating life experiences that you want to have
     

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  • Home
  • Articles
    • 5 Steps to Raise Your Self-Esteem & Internal Power
    • Why Change is Difficult
    • HIgh Sensitivity & Low Self-Esteem
    • Awareness
    • Self-expression
    • Reflection & Meditation
    • Gratitude
    • Guidance
    • 13 Techniques to Overcome Feeling Socially Awkward
    • Stop feeling small & self-critical and learn self-acceptance
    • Your People Pleasing Keeps Others Happy; What Does It Do For You?
    • If you're a sensitive person, creating boundaries is a necessity
    • The Complicated Path of Healing From a Dysfunctional Family
    • 9 Ways to Build Resilience
    • Is your self-worth dependent on external validation?
    • 7 ways to stop feeling like a victim
    • Self-care For Relationship Changes During Personal Growth
  • Wisdom
  • About
  • Free Resources
    • Boundaries Guide
    • Breathing to Reduce Stress
    • Bodhisattva Prayer for Humanity
    • Footprints in the Sand
    • The Velveteen Rabbit
    • Maybe, Maybe Not
    • 10 Guided Meditations for Wellness - a curated list
    • Honoring the Four Directions
    • The Guest House
    • Ithaca
    • A Prayer For Self Love
    • Where the Sidewalk Ends
    • Words to Express How You Feel
    • Create Your Personal Sanctuary
    • Fight Flight Freeze vs Rest
    • Chakras
    • What Makes You Happy Checklist
    • Intro to Body Awareness Exercise
    • Intro to Energy Awareness
    • Identify your emotional triggers
    • Authority Figures Exercise
  • Contact Me