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karen elena james
  • Home
  • Articles
    • 13 Techniques to Overcome Feeling Socially Awkward
    • Stop feeling small & self-critical and learn self-acceptance
    • Your People Pleasing Keeps Others Happy; What Does It Do For You?
    • If you're a sensitive person, creating boundaries is a necessity
    • The Complicated Path of Healing From a Dysfunctional Family
    • 9 Ways to Build Resilience
    • Is your self-worth dependent on external validation?
    • 7 ways to stop feeling like a victim
    • Self-care For Relationship Changes During Personal Growth
  • Wisdom
  • About
  • Free Resources
    • Boundaries Guide
    • Breathing to Reduce Stress
    • Bodhisattva Prayer for Humanity
    • Footprints in the Sand
    • The Velveteen Rabbit
    • Maybe, Maybe Not
    • 10 Guided Meditations for Wellness - a curated list
    • Honoring the Four Directions
    • The Guest House
    • A Simple Meditation & Reflection Practice
    • Ithaca
    • A Prayer For Self Love
    • Where the Sidewalk Ends
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    • Fight Flight Freeze vs Rest
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people who disappoint

10/7/2020

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We all make mistakes. But it's painful when someone we think highly of disappoints us.

Are they not the person we thought they were and we're just now seeing them clearly for the first time? They seemed like a kindred spirit, but now we see that we were mistaken.

Or did they just make an error in judgment? A slight that can be forgiven?

As a highly sensitive person, even small betrayals can cut deep. Maybe we needed stronger boundaries - something we can remedy for the future. Or maybe it was our trusting and generous nature wanting to see the best in someone.

One thing we should not do is blame ourselves. This may have been a test of our growth - are we taking care of our needs and not slipping into old patterns of feeling less-than? Being too trusting? There's a delicate balance to maintain and it needs constant attention - self-care versus our gentle and compassionate nature.

​But watch out for people pleasing. It sneaks up on us when we're not watching.
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    karen elena james

    miscellaneous thoughts on sensitivity, ending self-doubt and creating life experiences that you want to have
     

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  • Home
  • Articles
    • 13 Techniques to Overcome Feeling Socially Awkward
    • Stop feeling small & self-critical and learn self-acceptance
    • Your People Pleasing Keeps Others Happy; What Does It Do For You?
    • If you're a sensitive person, creating boundaries is a necessity
    • The Complicated Path of Healing From a Dysfunctional Family
    • 9 Ways to Build Resilience
    • Is your self-worth dependent on external validation?
    • 7 ways to stop feeling like a victim
    • Self-care For Relationship Changes During Personal Growth
  • Wisdom
  • About
  • Free Resources
    • Boundaries Guide
    • Breathing to Reduce Stress
    • Bodhisattva Prayer for Humanity
    • Footprints in the Sand
    • The Velveteen Rabbit
    • Maybe, Maybe Not
    • 10 Guided Meditations for Wellness - a curated list
    • Honoring the Four Directions
    • The Guest House
    • A Simple Meditation & Reflection Practice
    • Ithaca
    • A Prayer For Self Love
    • Where the Sidewalk Ends
    • Words to Express How You Feel
    • Create Your Personal Sanctuary
    • Fight Flight Freeze vs Rest
    • Chakras
    • What Makes You Happy Checklist
    • Intro to Awareness
  • Free Course
    • 5 Practices Course
  • Contact Me