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karen elena james
  • Home
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    • A Framework for Living Your Life by Your Inner Guidance
    • Awareness
    • Self-expression
    • Reflection & Meditation
    • Gratitude
    • Guidance
    • 13 Techniques to Overcome Feeling Socially Awkward
    • Stop feeling small & self-critical and learn self-acceptance
    • Your People Pleasing Keeps Others Happy; What Does It Do For You?
    • If you're a sensitive person, creating boundaries is a necessity
    • The Complicated Path of Healing From a Dysfunctional Family
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    • Is your self-worth dependent on external validation?
    • 7 ways to stop feeling like a victim
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    • Boundaries Guide
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transformation is a jagged path

8/30/2020

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The other night when I couldn't sleep, I watched an old film made in the 1950s. It was about the first day of freedom for 3 women who were just released from jail. Each was tempted to fall back into her old habits and poor judgment.

One was seduced by her old boyfriend, a criminal, who tricked her once again into taking part in a robbery. She had been in jail while he remained free because she had decided against implicating him for a previous crime he lured her into. This time, she was able to get away from him and watched him being captured by the police.

Another woman spent all the money she had on jewelry. She then got a man drunk and convinced him to replace the money because she needed it to pay rent. 

The third was tempted to steal flowers as a gift for her daughter but managed to avoid doing so. 

The film was called "Turn the Key Softly." Change takes time and we often make mistakes in the process. Old habits and toxic relationships can be difficult to break. But we should be gentle with ourselves while we're really trying to change. And give ourselves credit for making the effort.
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    karen elena james

    miscellaneous thoughts on sensitivity, ending self-doubt and creating life experiences that you want to have
     

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  • Home
  • Articles
    • A Framework for Living Your Life by Your Inner Guidance
    • Awareness
    • Self-expression
    • Reflection & Meditation
    • Gratitude
    • Guidance
    • 13 Techniques to Overcome Feeling Socially Awkward
    • Stop feeling small & self-critical and learn self-acceptance
    • Your People Pleasing Keeps Others Happy; What Does It Do For You?
    • If you're a sensitive person, creating boundaries is a necessity
    • The Complicated Path of Healing From a Dysfunctional Family
    • 9 Ways to Build Resilience
    • Is your self-worth dependent on external validation?
    • 7 ways to stop feeling like a victim
    • Self-care For Relationship Changes During Personal Growth
  • Wisdom
  • About
  • Free Resources
    • Boundaries Guide
    • Breathing to Reduce Stress
    • Bodhisattva Prayer for Humanity
    • Footprints in the Sand
    • The Velveteen Rabbit
    • Maybe, Maybe Not
    • 10 Guided Meditations for Wellness - a curated list
    • Honoring the Four Directions
    • The Guest House
    • A Simple Meditation & Reflection Practice
    • Ithaca
    • A Prayer For Self Love
    • Where the Sidewalk Ends
    • Words to Express How You Feel
    • Create Your Personal Sanctuary
    • Fight Flight Freeze vs Rest
    • Chakras
    • What Makes You Happy Checklist
    • Intro to Awareness
  • Contact Me